In VirtualBox, go to Devices -> Shared Folders.

Add a shared folder and call it {{shared_source}}.

Go to a folder (in the guest OS) and create another folder called {{shared_target}}.

type

%%prettify 
{{{
$ sudo mount -t vboxsf -o uid=1000,gid=1000 shared_source shared_target
}}}
/%


where the uid and gid are the user/group ownership you want for the mounted files.

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