Summaries#

Title Author Collection
Deskbound: Standing Up in a Sitting World Kelly Starrett Aerobics & Stretching
Eat and Run: My Unlikely Journey to Ultramarathon Greatness Scott JurekAerobics & Stretching
Endure: Mind, Body, and the Curiously Elastic Limits of Human PerformanceAlex HutchinsonAerobics & Stretching
The Loneliness of the Long-Distance RunnerAlan SillitoeAerobics & Stretching
Full-Body FlexibilityJay BlahnikAerobics & Stretching
Becoming a Supple LeopardKelly StarrettAerobics & Stretching
Pain-Free Posture HandbookLora PavilackAerobics & Stretching
The Non-Runner's Marathon TrainerDavid A. WhitsettAerobics & Stretching
Glute LabBret ContrerasStrength & Conditioning
Training for the Uphill AthleteSteve HouseStrength & Conditioning
Overcoming GravitySteven LowStrength & Conditioning
Muscle: Confessions of an Unlikely BodybuilderSamuel Wilson FussellStrength & Conditioning
Practical Programming for Strength TrainingMark RippetoeStrength & Conditioning
Beyond Bigger Leaner StrongerMichael MatthewsStrength & Conditioning
Jim Stoppani's Encyclopedia of Muscle & StrengthJim StoppaniStrength & Conditioning
Tactical BarbellK. BlackStrength & Conditioning
What Doesn't Kill UsScott CarneyStrength & Conditioning
Unbeatable MindMark DivineStrength & Conditioning
C-Mass: Calisthenics MassPaul WadeStrength & Conditioning
Weight Training WorkoutsRyan SmithStrength & Conditioning


Summaries