Summaries#
Title | Author | Collection |
---|---|---|
Deskbound: Standing Up in a Sitting World | Kelly Starrett | Aerobics & Stretching |
Eat and Run: My Unlikely Journey to Ultramarathon Greatness | Scott Jurek | Aerobics & Stretching |
Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance | Alex Hutchinson | Aerobics & Stretching |
The Loneliness of the Long-Distance Runner | Alan Sillitoe | Aerobics & Stretching |
Full-Body Flexibility | Jay Blahnik | Aerobics & Stretching |
Becoming a Supple Leopard | Kelly Starrett | Aerobics & Stretching |
Pain-Free Posture Handbook | Lora Pavilack | Aerobics & Stretching |
The Non-Runner's Marathon Trainer | David A. Whitsett | Aerobics & Stretching |
Glute Lab | Bret Contreras | Strength & Conditioning |
Training for the Uphill Athlete | Steve House | Strength & Conditioning |
Overcoming Gravity | Steven Low | Strength & Conditioning |
Muscle: Confessions of an Unlikely Bodybuilder | Samuel Wilson Fussell | Strength & Conditioning |
Practical Programming for Strength Training | Mark Rippetoe | Strength & Conditioning |
Beyond Bigger Leaner Stronger | Michael Matthews | Strength & Conditioning |
Jim Stoppani's Encyclopedia of Muscle & Strength | Jim Stoppani | Strength & Conditioning |
Tactical Barbell | K. Black | Strength & Conditioning |
What Doesn't Kill Us | Scott Carney | Strength & Conditioning |
Unbeatable Mind | Mark Divine | Strength & Conditioning |
C-Mass: Calisthenics Mass | Paul Wade | Strength & Conditioning |
Weight Training Workouts | Ryan Smith | Strength & Conditioning |
Summaries