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See attached PDF instruction manual.

!! Features
* SPORTS STOPWATCH WITH 100 LAP MEMORY 
* INTERVAL TRAINING TIMER 
* WATER RESISTANT TO 100 METERS 
* INDIGLO® LIGHT-UP WATCH DIAL 
* COUNTDOWN TIMER 
* CUSTOMIZABLE ALARM

!! Specs
* Dated Training Log with Best Lap, Average Lap and Total Time
* 100-Lap Memory Recall
* 100-Hour Chronograph with Lap and Split Times
* On-the-Fly Lap or Split Recall
* 99-Lap Counter
* 9 interval timers settable for up to 24 hours: countdown/stop (CS), countdown/repeat (CR), and countdown auto-start chrono (CC)
* Automatic Interval Repetition Counter
* 5 customizable alarms: daily/weekday/weekend/weekly options
* 2 time zone settings
* On-Screen Prompts Make Setting Easy
* Forward or Backward Setting
* INDIGLO® night-light
* NIGHT-MODE® feature
* Extra Large Digital Screen for Easy Readability
* Durable and Lightweight Resin Case
* Top Pusher for Easy Operation
* Water-Resistant to 100 Meters
* Durable Resin Strap

!!! Instructions

!! CHRONOGRAPH (CHRONO) — COUNT AND STORE YOUR LAPS/SPLITS

! Display shows minutes, seconds, and hundredths up to one hour; then hours, minutes, seconds. 

A. Press __MODE__ repeatedly until __CHRONO__ appears. Press __START/SPLIT__ to start Chronograph.

B. Press __START/SPLIT__ again to take lap/split. Display shows both lap/split for 10 seconds then returns to running Chrono.
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__TIP__ : Press MODE button to release display and see running Chrono.

C. Press __STOP/RESET__ to stop or pause timing. Press __START/SPLIT__ to resume.

D. Press and hold __SET/RECALL__ to store workout, including date, lap/split times, and total time. Skip step if you do not want to store the workout.

E. Press and hold STOP/RESET to reset Chrono and time another workout.\\
__TIP__: Chronograph will continue to run when you exit mode. When storing a workout, display indicates available free memory or __MEMORY FULL__. If there is not enough memory for entire workout, only total time and oldest laps will be stored.

! To Recall Workouts

A. Press __SET/RECALL__ to enter recall mode. Date of last workout flashes.

B. Press __+/–__ to choose workout to review. Workouts stored by date. Multiple workouts may be stored on same date.

C. Press __NEXT__ to view workout details.

D. Press __START/SPLIT__ to review Lap/Split times of successive laps, __BEST__ lap, and __AVG__ lap.

E. To review other workouts, press __NEXT__ until date flashes then follow steps B-D.

F. Press __DONE__ to return to Chrono.\\
__TIP__: To view lap/split times of current workout, while Chrono is running, press __SET/RECALL__ and __START/SPLIT__ to scroll through lap/split times, __BEST__ lap, __AVG__ lap. Current lap will not be shown. No other workouts can be viewed while Chrono is running.

! To Clear Workouts

A. With Chrono stopped, press and hold __STOP/RESET__. __HOLD TO CLR WORKOUT__ will appear. When alert sounds, last stored workout is erased from memory.

B. To clear all workouts, continue to hold __STOP/RESET__. __HOLD TO CLR ALL__ will appear. Alert will sound to indicate that all stored workouts are erased. __MEMORY FREE__ will appear.

! To Change Display Format

Change what appears in first and second lines of display.

A. Press and hold __SET/RECALL__ (Chrono running or reset).

B. If no workouts are stored, display will indicate __FORMAT/SET__. If workouts are stored, last workout will be displayed. Press __NEXT__ until __FORMAT__ display appears.

C. Press __+/–__ to select __LAP/SPL__, __SPL/LAP__, or __RUN/TOTAL__.

D. Press __DONE__ to exit.

To Display Run Time/Elapsed Time Determine total time of an exercise.

A. Follow steps above to select Run Total format.

B. Press __START/SPLIT__ to start Chronograph. Press __STOP/RESET__ to pause. Chronograph will show time elapsed up to button push. Lower display will continue to run, showing total elapsed time since Chronograph was started.

C. Press __START/SPLIT__ to resume timing of activity.

D. Repeat to record Run Time (total exercise time) and elapsed time.

E. Press __STOP/RESET__ to stop timing. Press and hold __STOP/RESET__ to reset Chrono or press and hold __SET/RECALL__ to store workout (run time).\\
__TIP__: Elapsed time counter will continue to run until Chronograph is reset. Elapsed time is not stored in memory. Only total exercise time is stored. If you take Lap/Split times in __TOTAL RUN__ mode, display will change to Lap/Split.

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[{Image src='TimexIronman.png'}]
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[CategoryRecreation.Electronics]